We all know that we should eat better, exercise more and change some of our less then desirable lifestyle habits. Did you know that 7 out of 10 North Americans are taking some form of nutritional supplements to augment their diet? While that might sound like good news, the downside is that many people are guessing at what supplements to take! So which one should you take? Better yet, what does eating better look like?
You need a plan.
But where would you even begin to find a health assessment that takes into account your personal health status, diet, lifestyle activities and family health history-before recommending a plan of action?
Where? Right here.
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